Why am I tired all the time?
Last Updated: 22.06.2025 17:37
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
Your gut will thank you.
- Honey
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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- Fish & Poultry
They don’t know why though.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
Cheers!
- Red meat
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
3. Stop eating late at night
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
- Fruits